THE GYM FOR FITNESS IN Lancaster
STRONG
Lancaster's Home Of Fitness in a fun, family environment
ARE YOU TIRED OF:
DOING BORING
WORKOUTS ALONE?
A community of like-minded people who motivate and lift each other up. You belong – this is your tribe!
FEELING
LOST IN THE GYM?
Gain confidence by learning movements with proper form to prevent injury & boost confidence
feeling like you
never have time?
make time for yourself and get more done in less time, our coaches guide and keep you focused
NOT HAVING A
SOLID GAME PLAN?
build new habits around fitness, nutrition & recovery to hit goals while keeping it fun!
THAT'S WHY WE'VE CREATED
FUNCTIONAL FITNESS PROGRAMS
TAILORED TO MEET YOU WHERE YOU ARE

GROUP BASED
CROSSFIT
Experience a wide variety of functional workouts for all levels of fitness. Receive world class coaching in a group setting!

GROUP BASED
SHRED
Shred is a fast paced, community built bodyweight class for all levels of fitness. Classes are constantly varied and all provide a full body burn!

ONE-ON-ONE
PERSONAL TRAINING
Individualized 30 or 60 minute sessions with a personal trainer. These sessions are customized and designed to get you to your goals as fast as possible!

habit shifting
NUTRITION COACHING
Stop dieting and restricting yourself and start focusing on healthy habits with a proven personalized plan. TrueFIT Athletics’s nutrition is founded on creating real change, education, and world-class coaching.
DON'T JUST TAKE OUR WORD FOR IT
WHAT Lancaster LOCALS ARE SAYING...




DON'T JUST TAKE OUR WORD FOR IT
WHAT Lancaster LOCALS ARE SAYING...




GETTING STARTED IS EASY!
ARE YOU READY TO LEVEL UP?
1. SCHEDULE YOUR FIRST VISIT
Talk with a coach about your goals and learn how we can get you to your best self.
2. START YOUR TRAINING
You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!
3. HAVE FUN REACHING NEW LEVELS
Once you have the basics down you’ll book classes easily on our app, enjoy the workouts with awesome people and reach your goals in no time!
TrueFIT Athletics
OUR CURRENT SCHEDULE
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We welcome drop-in’s from other gym’s all over the world! Click here for drop-in details. If you are considering joining our gym, your drop in fee will be credited back to you at sign up. Click the button below to get started!