"My relationship with food is completely different now."
I lost 15 pounds of fat & gained 1 pound of muscle.
I feel much better and happier when I am eating for my health instead of just for pleasure. I learned that that I like pomegranate seeds & turnips :)
Being held accountable by my accountability partner and coaches helped me to succeed, but also so did my desire to improve my health.
I feel my mood is improved because I feel better. I am finally starting to feel stronger and am starting to consider attempting more Rx weights during workouts. My relationship with food is completely different now. I plan ahead and use my meals to fuel my body instead of just as something that tastes good and provides temporary fulfillment.