Programs

CrossFit

CrossFit

Group classes led by a certified coach

Learn More
SHRED

SHRED

30 minute bodyweight blitz!

Learn More
Personal Training

Personal Training

1-on-1 with a certified coach

Learn More
TRUELIFT

TRUELIFT

A highly specialized program designed to improve specific movements.

Learn More
CrossFit Kids/Teens

CrossFit Kids/Teens

Fitness made fun for kids and teens

Learn More
Nutrition

Nutrition

Fitness is 20% your activity and 80% nutrition, get the results you want with our Nutrition program.

Learn More

Don't Just Take it From Us


See what our members have to say about us

Alisa Stricklands success story

Alisa Strickland

6 weeks of TFA Nutrition years at TrueFIT Athletics

I lost 15 pounds of fat & gained 1 pound of muscle. I feel much better and happier when I am eating for my health instead of just for pleasure. I learned that that I like pomegranate seeds & turnips :) Being held accountable by my accountability par...

John McClains success story

John McClain

3+ years at TrueFIT Athletics

I never *enjoyed* working out until now, and man, am I hooked.  What I discovered is CrossFit is the perfect program for me. The workouts are CONSTANTLY varied, and it’s the farthest thing from “ok, I’m gonna get on a treadmill and run for 60 minut...

Liz Martelles success story

Liz Martelle

3 months of Nutrition Coaching years at TrueFIT Athletics

What did you learn from the nutrition program? I Lost 22.3lbs...yes, that .3 matters!!! ;) Planning ahead is my key to success. Whether it be planning meals, making sure there’s good food in the house, or seeing what was on my calendar first thin...

Brandon Martelles success story

Brandon Martelle

12 weeks of TFA Nutrition years at TrueFIT Athletics

How much weight have you lost since the first challenge? 23 total pounds! I believe I gained 3-4 lbs of muscle. During both challenges I’ve learned I really don’t eat enough veggies or protein and I remembered that working out is a great stress re...

Chrissy Kittles success story

Chrissy Kittle

I started my fitness journey because I had dreams of one day running in obstacle course races, 5ks, and being an all-around bad ass. I was tired of sitting on the couch and at the time I couldn’t walk a flight of stairs without getting winded. I...

Shannon Nashs success story

Shannon Nash

Shannonn Nash went from shy and intimidated to BADASS! #CFTFA All of these women are me. The top two photos are of me “Then”. Then I was seeking comfort and validation from sources other than myself; food when I was heavy, and approval from other misg...

Bill McCarthys success story

Bill McCarthy

Favorite movement or WOD? I really enjoy rowing and weight lifting. What brought you into TFA? I heard about Truefit from people at LCC. They were talking about it all the time. I contacted TFA through the website and then joined bootcamp 3/15/2017. I ...