Don't Just Take it From Us
See what our members have to say about us
"My relationship with food is completely different now."
6 weeks of TFA Nutrition years at TrueFIT Athletics
I lost 15 pounds of fat & gained 1 pound of muscle. I feel much better and happier when I am eating for my health instead of just for pleasure. I learned that that I like pomegranate seeds & turnips :) Being held accountable by my accountability par...
"182lbs & 24 inches LOST!!!"
3+ years at TrueFIT Athletics
I never *enjoyed* working out until now, and man, am I hooked. What I discovered is CrossFit is the perfect program for me. The workouts are CONSTANTLY varied, and it’s the farthest thing from “ok, I’m gonna get on a treadmill and run for 60 minut...
"I Lost 22.3lbs...yes, that .3 matters! ;)"
3 months of Nutrition Coaching years at TrueFIT Athletics
What did you learn from the nutrition program? I Lost 22.3lbs...yes, that .3 matters!!! ;) Planning ahead is my key to success. Whether it be planning meals, making sure there’s good food in the house, or seeing what was on my calendar first thin...
"Brandon Martelle lost 23lbs!!!"
12 weeks of TFA Nutrition years at TrueFIT Athletics
How much weight have you lost since the first challenge? 23 total pounds! I believe I gained 3-4 lbs of muscle. During both challenges I’ve learned I really don’t eat enough veggies or protein and I remembered that working out is a great stress re...
I started my fitness journey because I had dreams of one day running in obstacle course races, 5ks, and being an all-around bad ass. I was tired of sitting on the couch and at the time I couldn’t walk a flight of stairs without getting winded. I...
"I can do anything"
Shannonn Nash went from shy and intimidated to BADASS! #CFTFA All of these women are me. The top two photos are of me “Then”. Then I was seeking comfort and validation from sources other than myself; food when I was heavy, and approval from other misg...
"The family environment"
Favorite movement or WOD? I really enjoy rowing and weight lifting. What brought you into TFA? I heard about Truefit from people at LCC. They were talking about it all the time. I contacted TFA through the website and then joined bootcamp 3/15/2017. I ...