Programs

CrossFit

CrossFit

Group classes led by a certified coach

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Personal Training

Personal Training

1-on-1 with a certified coach

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Open Gym

Open Gym

Access our equipment and workout at your own pace.

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CrossFit Kids/Teens

CrossFit Kids/Teens

Fitness made fun for kids and teens

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TRUELIFT

TRUELIFT

A highly specialized program designed to improve specific movements.

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Nutrition

Nutrition

Fitness is 20% your activity and 80% nutrition, get the results you want with our Nutrition program.

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Don't Just Take it From Us


See what our members have to say about us

Bill McCarthys success story

Bill McCarthy

Favorite movement or WOD? I really enjoy rowing and weight lifting. What brought you into TFA? I heard about Truefit from people at LCC. They were talking about it all the time. I contacted TFA through the website and then joined bootcamp 3/15/2017. I ...

Chrissy Kittles success story

Chrissy Kittle

I started my fitness journey because I had dreams of one day running in obstacle course races, 5ks, and being an all-around bad ass. I was tired of sitting on the couch and at the time I couldn’t walk a flight of stairs without getting winded. I...

Shannon Nashs success story

Shannon Nash

Shannonn Nash went from shy and intimidated to BADASS! #CFTFA All of these women are me. The top two photos are of me “Then”. Then I was seeking comfort and validation from sources other than myself; food when I was heavy, and approval from other misg...