Gaining Muscle & Crushing Goals- Joe Koehler


Since starting at TFA Joe has gained muscle mass, increased strength, and crossed off numerous goals.

While Joe was active before starting CrossFit, the work he has done inside the gym has helped him greatly outside the gym with his passion, farming.

Joe has become proficient with barbell and bodyweight movements, increasing his max lifts, as well as PRing many cardio benchmarks like the 1 mile run and Murph.ย ๐Ÿ’ช๐Ÿผ

Seeing Joe crush the workouts each day and fall in love with fitness has been incredibly fun and inspiring.ย ๐Ÿ™Œ๐Ÿผโค๏ธ


TFA ATHLETE QUESTIONS:

Name: Joe Koehler

Age: 39

Occupation: District conservationist (I work with farmers and landowners to put conservation practices on their land)

What brought you to TFA? My wife, Azure

How has TFA changed your life? Iโ€™m stronger and healthier!

What goals have you accomplished since being at TFA?

Deadlift 300lb

Clean 200lb

What are your current goals?

Bar muscle up, handstand push-up, and 340 lb deadlift

How many day per week do you workout?

5 days a week

What is 1 food/meal you could eat for the rest of your life?

Giant steak, white sweet potato, salad

What do you enjoy outside of the gym?

Farm

What advice would you give to the person you were when you started?

Keep coming even when your sore!

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