CrossFit WOD, September 8, 2019

SundayWarm-upWarm-up2 ROUNDS OF…
20 Mountain Climbers
15 Air Squats
10 Step Ups/Box Jumps
5 Up Downs

2 ROUNDS OF…
100m Run
10 PVC Pass Throughs
8 Behind The Neck Presses w/ Sn. Grip
6/6 DB Hang Muscle Snatch

2 ROUNDS OF…
10 Barbell Snatch Deadlifts
8 Barbell Hang Muscle Snatches
6 Barbell Behind The Neck Push PressWorkoutMetcon (Time)FOR TIME*
27-21-15-9
Power Snatch (95/65)|(65/45)
Box Jumps (24/20)

*400m run after every full set.

CrossFit WOD, September 8, 2019

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