TuesdayHAPPY BIRTHDAY TO ALL ATHLETES BORN IN SEPTEMBER!
The weather is starting to cool off, but you’re still bringing that fire to the gym! Show up, do work, be awesome – and have an AMAZING birthday!Warm-upWarm-upWITH A 10 MINUTE RUNNING CLOCK..
2 x Line Drills (This will be performed down to the end of the gym and back)
:30 Single Unders/Double Unders
10/10 Single Leg RDLs
8/8 Single Arm Front Rack LungesWorkoutMetcon (Time)FOR TIME
80 Double Unders
40 Single DB Step-Ups (50/35)|(35/25)|(24/20)
40 Double Unders
20 Single DB Step-Ups (50/35)|(35/25)|(24/20)
-24:00 Time Cap-Optional FinisherWarm-up3 SETS
10/10 Single DB Bent Over Row
10/10 Single Leg Glute Bridge-Up