Prom NightWarm-upWarm-up2 ROUNDS
:30 Inchworms
:30 Cossack Squats
:30 Bootstrappers
-THEN-
AMRAP X 5 MINUTES (WITH BARBELL)
10/10 Elbow Punches
:30 Squat Hold
10/10 Leg SwingsStrengthFront Squat (3-3-3-3-3)Front Squat
*Build to 3RM Front SquatPartner WorkoutMetcon (AMRAP – Reps)IN TEAMS OF 2…
ON A 13:00 RUNNING CLOCK…
150 Double Unders
100 DB Thrusters (35/25)|(25/15)
150 Double Unders
Max Front Squats (185/135)|(135/95)
Partner 1 works while Partner 2 rests. Complete the work in order, split up reps between partners any way.Score is max reps of FS.