TrueFit Athletics

TrueFit Athletics

CrossFit WOD, October 6, 2019

Sunday

Warm-up
Warm-up
4 ROUNDS*
100m Run
8 Sumo DB Deadlift
8 DB Bent Over Row
8 DB Arnold Press
50ft OH Carry*

-10min Cap-

*Increase pace each round
**Hold both DBs overhead as athletes walk the 50ft

Workout
Metcon (Time)
FOR TIME
800m Run
13 HSPU (or DB Push Press)
13 DB Muscle Clean (50/35)|(35/25)*
13 Box Jumps (30/24)
400m Run
13 HSPU (or DB Push Press)
13 DB Muscle Clean (50/35)|(35/25)*
13 Box Jumps (30/24)
200m Run
13 HSPU (or DB Push Press)
13 DB Muscle Clean (50/35)|(35/25)*
13 Box Jumps (30/24)

*Sumo stance for DB Muscle Clean

Cool Down
Warm-up
5:00 Foam Rolling Focus on Upper Back and Lower Legs

Share this post

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest
Share on print
Share on email