CrossFit WOD, October 28, 2019

MondayWarm-upWarm-upRow Specific Warm-up

then…

Tabata-Style Warm Up (:20 work, :10 rest) for 2 rounds of the following movements…
– Superman Rocks
– Mountain Climbers
– Banded Good Mornings
– Plate HopsSkillWarm-upEMOM x 10 MINUTES
MIN 1 – Double Under or Triple Under Practice
MIN 2 – Row 200/150mWorkoutMetcon (Time)FOR TIME
1000m Row
100 Double Unders
750m Row
75 Double Unders
500m Row
50 Double Unders

CrossFit WOD, October 28, 2019

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