CrossFit WOD, October 27, 2019

SundayWarm-upWarm-upCoach B’s Junkyard Dog Warm-up!StrengthSquat Clean (1×3)ON A 8:00 RUNNING CLOCK…
Build to Squat Clean for the Workout

*Shorter time here is intentional…weight should be something that is “heavy” but you know you can hit for an automatic single every time.WorkoutMetcon (AMRAP – Rounds and Reps)AMRAP x 18 MINUTES*
5 Pull-Ups
10 Push-Ups
15 Air Squats

*Every 3:00, including at 3,2,1 go…perform 3 Squat Cleans (Athlete Choice, Heavy).Please note load for squat clean.

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