BARBELLS FOR BOOBSWarm-upWarm-up2 ROUNDS (no stopping b/t movement):
:30 Air Squats
:30 Up Downs
:30 Alt. Lunges
:30 Mt. Climbers
:30 Superman HoldPartner WorkoutMetcon (Time)BARBELLS FOR BOOBS “DOUBLE GRACE” w partner
8 Synchronized Burpees
20 Alternating Clean and Jerks (95/65)|(135/95)
8 Synchronized Burpees
20 Alternating Clean and Jerks (155/75)|(155/105)
8 Synchronized Burpees
20 Alternating Clean and Jerks (135/85)|(185/125)
8 Synchronized BurpeesCool DownWarm-upFOR RECOVERY
10:00 Flow Stretching
Suggested Flow…
3:00 Lower Body
3:00 Lower Back / Midline
3:00 Upper Body
1:00 Prone Nasal Breathing