CrossFit WOD, November 28, 2019


Thursday

Warm-up
Warm-up
PARTNER WARM-UP (Have athlete get into groups of 2)

400m Run aka Turkey Trot

-THEN-

4 ROUNDS EACH
PARTNER 1
10 Air Squats
5 Inchworms
10 Up Downs
5 Glute Bridges (:02 Hold at the top)

PARTNER 2
Plank Hold

Workout

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