CrossFit WOD, November 24, 2018


Aidian Smith

Inspiration
Aidian Thomas Smith was born on 11/24/2002 at 8:11pm. Unfortunately, he struggled with depression and anxiety and he fought bravely, choosing to end his life on 12/18/2017. While he was not into CrossFit or working out, he did enjoy oreos, pizza, and video games 🙂 Aidian was a straight A student with inspirations to be a pilot. He was a kind young man who didn’t hesitate to reach out to help others. Today’s work out is in honor of him and a reminder that you are not alone in your fight with mental illness. Reach out at 1-800-273-8255 or text 741741. You can make a difference in someone’s battle with depression.

Warm-up
Warm-up
I. Dynamic
II. 2 Rounds
15 Passthroughs
15 Band Pull Aparts
15 Situps
III. 2 Rounds progressing weight
10 OHS
10 SDHP
4 Bar Over Burpees

Metcon
Metcon (Time)
"Aidian"
811m Row
then 2 Rounds
15 OHS 65/45
11 SDHP 65/45
24 Bar Over Burpees

811 represents that time Aidian was born 8:11pm.
15 represents his age, 15 years old.
2 rounds represent the year he was born, 2002.
11 and 24 represent the month and day of his birth, 11-24.
Aidian (Time)
811m Row
then 2 Rounds
15 OHS 95/65
11 SDHP 95/65
24 Bar Over Burpees
_________________________

On Monday, December 18, 2017 Aidian Smith passed away unexpectedly. Aidian, 15, was a straight A student at Logan High School. Aidian dreamed of becoming a pilot and recently completed his first flight lesson. He loved fishing, playing video games, and being with his friends and family.

811 represents that time Aidian was born 8:11pm.
15 represents his age, 15 years old.
2 rounds represent the year he was born, 2002.
11 and 24 represent the month and day of his birth, 11-24.

Aidian Smith

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