CrossFit WOD, November 22, 2018


Thanksgiving Journey

Inspiration
"Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend."
-Melody Beattie

Warm-up
Warm-up
I. "Snatch/Turkey" Game
II. 2 Rounds w partner
5 Synchronized Air Squats (2nd round Goblet)
2 Synchronized Burpees
10 Synchronized Situps
2 Synchronized Burpees
III. movement and station review
-after review you and partner can practice movements and gameplan stations.

Metcon
Metcon (AMRAP – Rounds and Reps)
Take a Thanksgiving Journey:
25 minute AMRAP w partner

a) Travel to Grandmas House
1000m Row

b) Bring The Turkey
50 Goblet Squats 53/35

c) Pick Up Aunt Annie
50 DU
50 Situps

d) Dine With Family and Friends
50 Burpees

e) State What You are Thankful For
50/35 Calories (any)

f) Second Helping
begin round 2

Scaling: split reps with your partner as needed. 1 works, 1 rests. Decrease the reps and weight if needed. you may complete in any order, but you must complete all stations before repeating a station.

News
Thanksgiving Schedule
11/22: 9am only
11/23: 430pm Shred and 530pm CrossFit only
11/24: 8am TFA Thanksgiving Football @ Rising Park
Happy Thanksgiving TFA!!! We are so thankful for each one of you and hope you have a great day!

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