ThursdayWarm-upWarm-upAMRAP X 8 MINUTES
8/6 Cal Bike
8 Light Double KB Russian Swing
8 Light Double KB Hang Snatch
4/4 Filly Lunge w/ Double KBs
8 Deadbugs
:20 RestWorkoutMetcon (Time)FOR TIME
21-15-12-9-9-12-15-21
Slam Ball (30/20)|(20/15)
Cal BikeSkillWarm-upPOST-WORKOUT!
ON A 12:00 RUNNING CLOCK…
Practice Handstands or Handstand Walk
*Suggested Drills Include…
0-4 Mins – Wall Supported HS, Box Supported Pike Hold, or Wall Walk
4-8 Mins – Bear Crawl, Box Supported Walk, Shoulder Taps or HS Walk
8-12 Mins – Free Play / Coach Guidance