CrossFit WOD, November 13, 2018

SnatcherInspiration”All who have accomplished great things have had a great aim, have fixed their gaze on a goal which was high, one which sometimes seemed impossible.”
-Orison Swett MardenWarm-upWarm-upI. Dynamic
II. Snatch Drills: 2 Rounds
5 Snatch Pulls
5 Hang Power Snatch
5 Snatch Push Press
5 Snatch Balance
III. begin Snatch Primer skillSkillMetcon5 minute EMOM
3 Position Snatch Pull (pause below knee, at knee, and pockets)use this section to develop a solid setup and drive off the floor. maintain your back/torso angle as the bar comes of the ground. this is a great tool to develop technique and also lift above max loads (if experienced).WeightliftingPower Snatch (1-1-1-1-1-1-1)Scaling: pick loads that allow you to attempt to set a PR in the later sets. If you are not comfortable performing very heavy squat snatches, add a few reps to each set and drill your mechanics, but try to expose yourself to a load that is relatively heavy for you.Squat Snatch (1-1-1-1-1-1-1)Scaling: pick loads that allow you to attempt to set a PR in the later sets. If you are not comfortable performing very heavy squat snatches, add a few reps to each set and drill your mechanics, but try to expose yourself to a load that is relatively heavy for you.News**UPCOMING EVENTS**
November 17 6pm- #TRUEFAM Feast- a feast fit for kings and queens, and those counting macros. Bring a dish and please list the macro quantities. All are welcome and encouraged to attend.
https://www.facebook.com/events/454163578324562/

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