CrossFit WOD, November 12, 2019

TuesdayWarm-upWarm-upPARTNER WARM-UP
3-4 SETS EACH
P1 —> Bike for Cals (increase pace every time on the bike)

P2 —> DB Complex*
Deadlift
SA DB Swing
Muscle Clean
Press
FS
Thruster

(10:00 Cap)Extended Warm-upTurkish Get Up (Build to Quality Weight )FOR QUALITY
14 DB Turkish Get-Ups (Light)*

*Alternate arms each rep. 1 rep includes the up and down portion.WorkoutMetcon (3 Rounds for reps)3 SETS
35/25 Cal Bike
40 Alt. Hang DB Snatch (50/35)|(35/20)

-Rest 2:00 b/t Sets-

CrossFit WOD, November 12, 2019

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