CrossFit WOD, May 4, 2019

CaterpillarWarm-upWarm-upI. Caterpillar Complex Run
-class forms single file line
-person in front beings running and hands a Medball to the person behind them
-each person continues to pass the ball until it reaches the last person in line
-once the last person in line has the ball he/she runs to the front and repeats the process

II. 2 Rounds with partner
5 Sprawls > Burpees
6 Step-ups > Box Jumps
7 KB Swings > heavier in 2ndMetconMetcon (Time)3 ROUNDS FOR TIME W PARTNER
40 KB Swings (35/26)
40 Box Jumps (24/20)
40 Burpees
400m Run1 works 1 holds a plank. partners can split reps as needed, but will run the 400m together.Metcon (Time)3 ROUNDS FOR TIME W PARTNER
40 KB Swings (53/35)
40 Box Jumps (24/20)
40 Burpees
400m Run1 works 1 holds a plank. partners can split reps as needed, but will run the 400m together.

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