360Inspiration”Success is a pile of failure. You’re just standing on top of it and not underneath it.”
-Dave RamseyWarm-upWarm-upI. Game Day
II. 3 Rounds
10m Reverse Bear Crawl
12 Band Passthroughs
14 Band Pull ApartsSkillMetcon3 SETS
5-10 Strict Pull-up
1:00 Handstand Hold -Rest as Needed b/t Sets-
*Athlete should choose a number for each set that they can do unbroken but is challenginguse bands or perform jumping negatives for pull-upsMetconMetcon (Time)4 ROUNDS FOR TIME
300m Row/Ski/Run
30 Plate Ground to OH (35/25) 30 Overhead Lunges (35/25)Metcon (Time)4 ROUNDS FOR TIME
300m Row/Ski/Run
30 Plate Ground to OH (45/35) 30 Overhead Lunges (45/35)Optional Accessory Work3 SETS
:30 second Plank (elbows)
10 V-ups
:30 second Right Side Plank
10 V-ups
:30 second Left Side Plank
-Rest 1:00-