MandibleInspiration”We cannot out exercise an unhealthy diet. At TFA we work hard at what is arguably the most effective physical activity for short and long term health. But we do the other 23 hours of the day matters.”
-Coach Todd Hanson
Step 1. If you would like to participate in the nutrition challenge, please write the following on a piece of paper and turn it into the NUTRITION folder on the front desk by 5/11/19:
Name
Your nutrition-focused SMART goal*Warm-upWarm-upI. AMRAP x 6 MINUTES
10 Jumping Jacks
5/5 SA KB Front Squat
5/5 SA KB Press/Push Press
10 KB Swings
II. Front Squat Before Loading
5 Front Squat (32X1)
5 Front Squats
III. Push Press Before Loading
5 “Dips”
5 Push Press
(:02 hold at the bottom of the 5 dips of the dip-drive phase)WeightliftingFront Squat (3-3-3-3-3)ON A 15:00 RUNNING CLOCK… Build to 3RM Front SquatPush Press (3-3-3-3-3)ON A 10:00 RUNNING CLOCK…
Build to 3RM Push Press
-Rest as Needed-MetconMetcon (Time)AMRAP x 5 MINUTES
50 Air Squats
25 Hand Release Push-ups*
50 Plate Ground to Overhead (25/15)
*Feet Elevated on PlateMetcon (Time)AMRAP x 5 MINUTES
50 Air Squats
25 Hand Release Push-ups*
50 Plate Ground to Overhead (45/25)
*Feet Elevated on PlateNewsDONT MISS TOMORROW’S PULL-UP SEMINAR AT11AM!!! No matter what level you are at you will benefit from this!
Each athlete will receive Coaching feedback and programming to improve their current level.
This is FREE but only 20 spots available!
https://events.membersolutions.com/event_register.asp?content_id=79020&fbclid=IwAR3uuTh9PMcSzqFipnb2Ni58jyp_OVSzPWX8KuE2ClmYYxcFnk4FFvxzOX4