CrossFit WOD, March 9, 2019

#seeyouatthewhiteboardWarm-upGeneral Warmup1 length
-punt kicks
-foot grabs
-high knees
-butt kicks
-carioca (and back)
– duck walk
-inchworms
-spiderman

Skill: Practice movements in WODMetconMetcon (AMRAP – Rounds and Reps)#seeyouatthewhiteboard

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