#seeyouatthewhiteboardWarm-upGeneral Warmup1 length
-punt kicks
-foot grabs
-high knees
-butt kicks
-carioca (and back)
– duck walk
-inchworms
-spiderman
Skill: Practice movements in WODMetconMetcon (AMRAP – Rounds and Reps)#seeyouatthewhiteboard
#seeyouatthewhiteboardWarm-upGeneral Warmup1 length
-punt kicks
-foot grabs
-high knees
-butt kicks
-carioca (and back)
– duck walk
-inchworms
-spiderman
Skill: Practice movements in WODMetconMetcon (AMRAP – Rounds and Reps)#seeyouatthewhiteboard