CrossFit WOD, March 30, 2019

JoeyWarm-upGeneral Warmup1 length
-punt kicks
-foot grabs
-high knees
-butt kicks
-carioca (and back)
– duck walk
-inchworms
-spiderman

Skill: Practice movements in WODMetconJoey (Time)2 Rds

42 KB Swings 70/53
71 Double Unders
29 Burpees
Complex Plate Run (approx 550m) 45/35

*Wear a 20lb vest if availableA Lancaster High School graduate was killed in Afghanistan, the U.S. Department of Defense announced this weekend.

Joseph P. Collette, 29, died Friday in Kunduz province as a result of injuries he suffered on a combat mission, the department said in a news release.

Collette was a specialist assigned to the Army’s 242nd Ordnance Battalion, 71st Explosive Ordnance Disposal Group, based in Fort Carson, Colorado.

The department said Collette was killed when the unit he was with encountered enemy fire.

Collette graduated from Lancaster High School in 2007.

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