CrossFit WOD, March 22, 2019

19.5InspirationWarm-up”The goal is not to be perfect by the end. The goal is to be better today.”
-Simon SinekWarm-upI. Dynamic

II. 2 Rounds
8 Band Passthroughs
6 Band Press (each side)
4 Pullups/Jumping Pull-ups
2 Thrusters w pause in bottom

III. take 5-7 minutes to progress Thruster to slightliy heavier than metconMetconCrossfit Games Open 19.5 Scaled (Ages 16-54) (Time)33-27-21-15-9 reps for time of:

Thrusters 65lb/45lb
Jumping pull-ups

Time cap: 20 minutesCrossfit Games Open 19.5 (Ages 16-54) (Time)33-27-21-15-9 reps for time of:

Thrusters 95lb/65lb
Chest-to-bar pull-ups

Time cap: 20 minutesCrossfit Games Open 19.5 Masters Scaled (55+) (Time)33-27-21-15-9 reps for time of:

Thrusters 45lb/35lb
Jumping pull-ups

Time cap: 20 minutesNews-19.5 #fridaynightlights TONIGHT at 5:30pm!!!

-Saturday March 30th at 5pm #TFAOPEN Party!!! Pot luck style. Come celebrate all your hard work and dedication with the #TRUEFAM!

-Now through the Open TRUELIFT is free of anyone looking to improve their Weightlifting technique. We know The Open will feature the Snatch and Clean and Jerk , so its a great opportunity to get additional assistance with those lifts. Classes are Mondays at 6:30pm and Saturday at 8:00am.

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