Press Press PressInspiration”With ordinary talent and extraordinary perseverance, all things are attainable.”
-Thomas BuxtonWarm-upWarm-upI. Heartrate
Press series review and practice
5-7 minutes practice each lift with empty barbell then load for first set of strict pressWeightliftingShoulder Press (1-1-1-1-1)Push Press (1-1-1-1-1)Push Jerk (1-1-1-1-1)*try to increase the load on each of the 15 reps.
Scaling: most athletes can perform this workout as prescribed. Newer athletes should focus on maintaining sound mechanics rather than trying for max loads.Optional Accessory Workspend 10 minutes stretching, rolling, or LAXingNews-Saturday March 30th at 5pm #TFAOPEN Party!!! Pot luck style. Come celebrate all your hard work and dedication with the #TRUEFAM!
-19.5 Announcement TONIGHT at 8pm!!!
-Now through the Open TRUELIFT is free of anyone looking to improve their Weightlifting technique. We know The Open will feature the Snatch and Clean and Jerk , so its a great opportunity to get additional assistance with those lifts. Classes are Mondays at 6:30pm and Saturday at 8:00am.