CrossFit WOD, March 2, 2019

Magic PetWarm-upGeneral Warmup1 length
-punt kicks
-foot grabs
-high knees
-butt kicks
-carioca (and back)
– duck walk
-inchworms
-spiderman

Skill: Practice movements in WODMetconMetcon (Time)3 Rounds w partner
1000m Row
100 Weighted Sit-ups 20/14 (touch behind head and on toes)
50 Hand Release Push-ups1 works 1 holds Plank. switch as needed.

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