CrossFit WOD, March 16, 2019

Free PortionsWarm-upShred WarmupShred Warmup: pick 3 to complete
12/10 Calorie Bike
12/10 Calorie Row
12/10 Calorie Ski
100 Single Unders
50 Double Unders

then stretch calves and hip flexorsMetconMetcon (Time)20 minute AMRAP in teams of 2 or 3
80 Medball Step-ups 20/14
60 Weighted Sit-ups 20/14 (touch behind head and on feet)
40 10m Medball Sprints 20/14 (alternating every 20m)*1 works, others rest. split reps as needed.

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