CrossFit WOD, June 26, 2019

FranWarm-upWarm-up4 Rounds (10:00 CAP)
40 Jumping Jacks → 30 Mountain Climbers → 20 Straight Leg Sit-ups → 10 Up-Downs

15 KB Deadlifts → 12 Goblet Squats → 5/5 SA KB Front Squat → 5/5 SA KB Thruster

15 Ring Rows → 12 Kips Swings → 10 Jumping Pull-ups → 6 Kipping Pull-upsStrengthSquat Clean (8×2)EVERY 1:30 FOR 8 SETS
2 Squat Cleans*

*Sets 1-4 @Moderate-Heavy, Building
Sets 4-8 @Heavy, AcrossWorkoutMetcon (Time)21-15-9
Thrusters 75/55
Ring Rows (straps vertical)Fran (Time)21-15-9
Thrusters, 95# / 65#
Pull-ups

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