CrossFit WOD, June 21, 2019

FridayWarm-upWarm-upAMRAP x 10 MINUTES
10 Air Squat
25’ Duck Walk
10 Up Downs
10 Samson Stretch
25’ Broad JumpStrengthFront Squat (5×3 (30×1)*)*Moderate loading across all sets.Metcon“POINT BREAK” (Time)FOR TIME
9-7-5-15-12-9
Front Squat (155/105)|(135/95)
Bar Facing Burpee

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