CrossFit WOD, June 17, 2019

MondayWarm-upWarm-upEMOM x 8 MINUTES
Min 1 – :30 Bike + 5 Burpees
Min 2 – :30 Jump Rope + 10 Plate G2OHMetconMetcon (Time)FOR TIME
50/40 Cal Bike
50 Double Unders
50 Box Jump Over (30/24)
50 Double Unders
50 Alt. DB Snatch (50/35)|(35/25)
50 Double Unders
50 Burpee to Target*
50 Double Unders

*Target is 6″ or 12″ above standing reach.FinisherMetcon”BEACH BODY ABS”

3 SETS
:30 2-Point Plank L/R
:30 2-Point Plank R/L
20 Alt. V-Ups