CrossFit WOD, June 16, 2019

SundayWarm-upWarm-upTwo Parts…
1.) 400m “Last Man Sprints”

2.) Play a Game!Partner MetconMetcon (Time)IN TEAMS OF 2…

FOR TIME
150 Wall Balls (20/14)
150 Russian KB Swing (70/53)|(53/35)
1 Mile Run

*P1 works while P2 rests, split work as needed. In the run, partners must alternate every 200m.Optional Cool DownMetcon5:00 Mobility/Stretch Session

*Use bands and lacrosse balls to attack areas of concern

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