SaturdayWarm-upWarm-upPartner Warm-Up!
Accumulate 1 mile run, switching every 200m. While Partner 1 runs 200m, Partner 2 holds a plank, then they switch until they have run 1 mile total.Extended Warm-upWarm-upEMOM x 6 MINUTES
MIN 1 – Ground to Seated L
MIN 2 – Ground to Seated R
MIN 3 – Sit-up to Lunge L
MIN 4 – Sit-up to Lunge R
MIN 5 – Lunge to Stand L
MIN 6 – Lunge to Stand RSkillMetcon (Weight)AMRAP x 6 MINUTES
Full TGU Play!Score heaviest successful rep.MetconMetcon (Time)4 ROUNDS FOR TIME
20 Deadlift (115/75)|(95/65)
20 Front Rack Lunges
20 Sit-ups*
*GHD Optional