CrossFit WOD, June 12, 2019

WednesdayWarm-upWarm-upEMOM x 8 MINUTES
MIN 1: Up Downs / Air Squats / V-ups / Burpees

MIN 2: Single Unders /High Jump Singles /Single, Single, Double / Double UndersStrengthMetcon (Weight)CLEAN COMPLEX
E2MOM x 10 MINUTES…
1 Squat Clean + 2 Front Squats

*Start moderate and progress every set to heaviest set of complex.MetconMetcon (AMRAP – Rounds and Reps)AMRAP x 14 MINUTES
2 Squat Clean (225/155)|(165/115)
20 Double Unders
10 Toes 2 Bar

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