WednesdayWarm-upWarm-upEMOM x 8 MINUTES
MIN 1: Up Downs / Air Squats / V-ups / Burpees
MIN 2: Single Unders /High Jump Singles /Single, Single, Double / Double UndersStrengthMetcon (Weight)CLEAN COMPLEX
E2MOM x 10 MINUTES…
1 Squat Clean + 2 Front Squats
*Start moderate and progress every set to heaviest set of complex.MetconMetcon (AMRAP – Rounds and Reps)AMRAP x 14 MINUTES
2 Squat Clean (225/155)|(165/115)
20 Double Unders
10 Toes 2 Bar