CrossFit WOD, June 1, 2019

HeartburnWarm-upWarm-upI. TABATA JUMP ROPE
T1: High Jump Singles
T2: Penguin Jumps
T3: Single- Single- Double
T4: Doubles or Triples

II. 3 ROUNDS W PARTNER
10 Weighted Strict Knee Tucks
*Partner holds Plank, then switch
100m Run Together
20 Alternating Weighted Situps
100m Run TogetherMetconMetcon (Time)PARTNER WORKOUT
300-240-180-120-90 Single Unders
50-40-30-20-10 Strict Knee Tucks
*400m Run with partner after each roundP1 works. P2 rests. Switch as needed.

SCALING: decrease the reps as a team if needed before scaling the movement.
DU: Scale to double the amount for singles.
T2B: modify to Toes Toward Bar, Strict Knee Tucks, or V-ups.Metcon (Time)PARTNER WORKOUT
150-120-90-60-30 Double Unders
50-40-30-20-10 T2B
*400m Run with partner after each roundP1 works. P2 rests. Switch as needed.

SCALING: decrease the reps as a team if needed before scaling the movement.
DU: Scale to double the amount for singles.
T2B: modify to Toes Toward Bar, Strict Knee Tucks, or V-ups.

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