Sunday
Warm-up
Warm-up
4 ROUNDS
100m Run
8 Plate Ground to Overhead
8 Push-ups
8 Lunge & Twist
:20 Hollow Rock
100m Run
8 Plate Ground to Overhead
8 Push-ups
8 Lunge & Twist
:20 Hollow Rock
Workout
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Finisher
Metcon
"BEACH BODY ABS"
5 SETS
:15 Max Russian Twist (25/15)
:45 Knee Tucks
-Rest :30 b/t Sets-