CrossFit WOD, July 4, 2019

LoredoHAPPY 4TH OF JULY!!! TODAY WE WILL ONLY HAVE A 9AM CROSSFIT CLASS. COME JOIN IN FOR A FUN HERO WOD AND THEN CELEBRATE AMERICA!Warm-upWarm-up4 ROUNDS (Alt. movements every :15)
Jumping Jacks
Groiners
Boot Strappers
Plank Push-ups*
-Rest-WorkoutLoredo (Time)6 Rounds for time of:
24 Squats
24 Push-ups
24 Walking Lunge Steps
400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010Cool DownWarm-upNOT FOR TIME
200m Walk & Flow Stretching

*Nasal breathing only!

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