CrossFit WOD, July 2, 2019

TuesdayHAPPY BIRTHDAY TO ALL ATHLETES BORN IN JULY!

It’s getting hot in here because you’re bringing the HEAT! Keep up the awesome work in the gym, and enjoy your birthday!Warm-upWarm-up3 Rounds with a single light DB…

3 Push Up to Down Dogs
5/5 Single Leg Cross Body DB RDL
7/7 Arnold Presses
9 Cal RowSkillMetconON A 10:00 RUNNING CLOCK…
Handstand Push-up DevelopmentWorkoutMetcon (Time)ON A 7:00 RUNNING CLOCK…
1000m Row then…
Max HSPU in Remaining Time

Immediately into…

FOR TIME*
35 DB Manmakers (35/25)|(25/15)

*In this workout, the Manmaker does not include a squat. 1 Rep of Manmaker = Row L, Row R, Push-up, Ground to OverheadScore is time for the Manmakers…subatract :01 for every rep of the HSPU earned in first part of the workout.Metcon”SUNS OUT, GUNS OUT”

3 SETS
7 DB Double Hammer Curl
7 DB Double Curl
7 DB Double Half Curl

-Rest as Needed b/t Sets-

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