TuesdayHAPPY BIRTHDAY TO ALL ATHLETES BORN IN JULY!
It’s getting hot in here because you’re bringing the HEAT! Keep up the awesome work in the gym, and enjoy your birthday!Warm-upWarm-up3 Rounds with a single light DB…
3 Push Up to Down Dogs
5/5 Single Leg Cross Body DB RDL
7/7 Arnold Presses
9 Cal RowSkillMetconON A 10:00 RUNNING CLOCK…
Handstand Push-up DevelopmentWorkoutMetcon (Time)ON A 7:00 RUNNING CLOCK…
1000m Row then…
Max HSPU in Remaining Time
Immediately into…
FOR TIME*
35 DB Manmakers (35/25)|(25/15)
*In this workout, the Manmaker does not include a squat. 1 Rep of Manmaker = Row L, Row R, Push-up, Ground to OverheadScore is time for the Manmakers…subatract :01 for every rep of the HSPU earned in first part of the workout.Metcon”SUNS OUT, GUNS OUT”
3 SETS
7 DB Double Hammer Curl
7 DB Double Curl
7 DB Double Half Curl
-Rest as Needed b/t Sets-