TrueFit Athletics

TrueFit Athletics

CrossFit WOD, July 16, 2019

Tuesday

Warm-up
Warm-up
AMRAP X 8 MINUTES
8/8 DB Strict Press
5 Burpees
8 DB Step-ups
5 Ring Rows

Skill
Warm-up
ON A 10:00 RUNNING CLOCK…
Muscle-Up Development

Workout
Metcon (Time)
FOR TIME
9 Muscle-Ups (Ring or Bar)
50 DB Suitcase Reverse Lunge (50/35)|(35/25)
7 Muscle-Ups (Ring or Bar)
50 DB Push Press
5 Muscle-Ups (Ring or Bar)

*At the top of every minute, including at 3,2,1 go, perform 3 Box Jumps (24/20)

-14:00 Time Cap-

Cool Down
Warm-up
FOR RECOVERY
5:00 Foam Rolling*

*Focus on lats, shoulders, and t-spine.

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