TrueFit Athletics

TrueFit Athletics

CrossFit WOD, July 14, 2019

Sunday

Warm-up
Warm-up
AMRAP X 5 MINUTES
30 Jumping Jacks
10 Push-ups
30 Mountain Climbers
10 Lunges

Partner Strength
Bench Press (10-9-8-7-6-5-4-3-2-1)
Bench Press (Bodyweight)

*Work in teams of 3 changing weights as needed. Rest as needed b/t sets.

-20:00 Hard Cap-

Workout
Metcon (Time)
FOR TIME
40-60-80-60-40
Plate Jumps*
10-20-40-20-10
Toes to Bar

*Plate jumps are both feet of then on to plate. Fast footwork!

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