SundayWarm-upWarm-upAMRAP X 5 MINUTES
30 Jumping Jacks
10 Push-ups
30 Mountain Climbers
10 LungesPartner StrengthBench Press (10-9-8-7-6-5-4-3-2-1)Bench Press (Bodyweight)
*Work in teams of 3 changing weights as needed. Rest as needed b/t sets.
-20:00 Hard Cap-WorkoutMetcon (Time)FOR TIME
40-60-80-60-40
Plate Jumps*
10-20-40-20-10
Toes to Bar
*Plate jumps are both feet of then on to plate. Fast footwork!