TrueFit Athletics

TrueFit Athletics

CrossFit WOD, July 13, 2019

Saturday

Warm-up
Warm-up
Partner 400m Jog w/ MB pass

Into…

6 ROUNDS (3 rounds per partner)**
10/8 Cal Bike
20 Alternating Single Leg V-Ups
10 KB Sumo Deadlift High Pulls
20 Suitcase Lunges

**P1 works, while P2 stretches…perform a stretch or hold each round they are "off". Example: Alternating Groiners → Pigeon Stretch → Dead hang / Scap Pull Ups

Workout
“FROZEN ROPE” (AMRAP – Rounds and Reps)
AMRAP x 18 MINUTES
20/15 Cal Bike
2 Rope Climb
20 Plate Squat Clean (45/35)|(25/15)
2 Rope Climb

Cool Down
Warm-up
NOT FOR TIME
400m Walk as a Group*

*Calm nasal breathing only

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