ThursdayWarm-upWarm-upPlay a Game!
Then…
2 ROUNDS FOR QUALITY
4-6 Reps of Each Movement in WorkoutWorkout(AMRAP – Reps)TABATA
8 SETS, :20 WORK / :10 REST
TABATA 1 — Box Jump (20)
TABATA 2 — Push-Ups
TABATA 3 — DB Bent Over Row (35/25)|(25/15)
TABATA 4 — Slam Ball (20/15)|(15/10)
TABATA 5 — Strict Hollow Flutter KicksScore is total reps. Hollow Flutters should be counted 1L/1R = 1 rep.FinisherWarm-up”SUNS OUT, GUNS OUT”
3 SETS
12/12 Concentration Curls
-Rest as Needed b/t Sets-