TrueFit Athletics

TrueFit Athletics

CrossFit WOD, July 11, 2019

Thursday

Warm-up
Warm-up
Play a Game!

Then…

2 ROUNDS FOR QUALITY
4-6 Reps of Each Movement in Workout

Workout
(AMRAP – Reps)
TABATA
8 SETS, :20 WORK / :10 REST

TABATA 1 — Box Jump (20)
TABATA 2 — Push-Ups
TABATA 3 — DB Bent Over Row (35/25)|(25/15)
TABATA 4 — Slam Ball (20/15)|(15/10)
TABATA 5 — Strict Hollow Flutter Kicks

Score is total reps. Hollow Flutters should be counted 1L/1R = 1 rep.

Finisher
Warm-up
"SUNS OUT, GUNS OUT"

3 SETS
12/12 Concentration Curls

-Rest as Needed b/t Sets-

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