MondayWarm-upWarm-up1:00 Pigeon Pose Each side
1:00 Frog Stretch Each Side
Into…
AMRAP x 6 MINUTES
:30 Bike (Moderate)
5/5 Single Arm RKBS
5/5 KB Bent Over Row
10 Alt. Goblet Cossack SquatsStrengthBack Squat (5×5 (30×1))Back Squat @60-70% of 1RM
-Rest 2:00 b/t Sets-
*Note – this is the first week of squat 8 week squat cycle! Goal will be to build toward establishing new 1RM.WorkoutMetcon (Time)4 ROUNDS FOR TIME
200m Run
20/15 Cal Bike
12 Strict Pull-ups
-15:00 Hard Cap-