-carioca (and back)
– duck walk
Skill: Practice movements in WOD
250m Row or Ski/.4 mile on Assault Bike
15 Wallballs 20/14
*complete the full round then partner will go. "resting" partner must hold Goblet Hold 53/35 while partner works. each partner will complete 5 rounds total.
We are excited to be announcing the details on our TFA Intramural Open 2019. Friday February 1st at 6:30pm is Draft Night! Make sure you get signed up for the Open so we can get you on a team and get your shirts ordered 🙂
This year our team captains are none other than: Katie Schenk, Chrissy Kittle, Alex Craine, and Josh Creighton!