5-10 minutes to review and practice todays movements
A) 100ft Sled Drag (50ft forward 50ft reverse drag)
*21/15 Calories after each attempt
B) 50ft Farmers Carry
*30 second L-sit after each set
*score total weight (sled + both sides of farmers)
We are excited to be announcing the details on our TFA Intramural Open 2019. Friday February 1st at 6:30pm is Draft Night! Make sure you get signed up for the Open so we can get you on a team and get your shirts ordered 🙂
This year our team captains are none other than: Katie Schenk, Chrissy Kittle, Alex Craine, and Josh Creighton!