CrossFit WOD, February 6, 2019

5 Back SquatsInspiration”…a new study by researchers at the University of Missouri-Columbia shows that a relatively high-intensity exercise is superior in reducing stress and anxiety that may lead to heart disease.”
-https://www.sciencedaily.com/releases/2003/07/030715091511.htmWarm-upWarm-upWarmup:
I. Heartrate:
3 Rounds
12/10 Calories
10 Wall Squats
10 second Handstand Hold

II. Specific
begin warming up and progressing to wight you will use for WL sectionWeightliftingBack Squat (5-5-5-5-5)Scaling: ideally, each set will be as heavy as possible for 5 reps, but newer athletes should start light and slowly add weight as they are comfortable. use spotters.Optional Accessory WorkOpen Prep:
Handstand Push-ups
Level 1: 7Γ—3 box HSPU
Level 2: 7Γ—3 strict
Level 3: 7Γ—3 strict deficit
*rest 30 seconds between sets. Note how many sets you complete unbroken. If you fail a set increase your rest and try to finish out.NewsThe 2019 TFA Intramural Open teams have been established! Still need a team? Speak with a Coach so we can get you signed up! Shirt order forms are at the front desk. Orders are going out Friday so make sure you have you orders in πŸ™‚

Now through the Open TRUELIFT is free of anyone looking to improve their Weightlifting technique. We know The Open will feature the Snatch and Clean and Jerk , so its a great opportunity to get additional assistance with those lifts. Classes are Mondays at 6:30pm and Saturday at 8:00am.

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