CrossFit WOD, February 23, 2019

BalancedWarm-upGeneral Warmup1 length
-punt kicks
-foot grabs
-high knees
-butt kicks
-carioca (and back)
– duck walk
-inchworms
-spiderman

Skill: Practice movements in WODMetconMetcon (Weight)In teams of 3 find a max 50ft Sled Drag in 25 minutes
*after every attempt team performs:
21 Burpee Box Overs 24/20all sleds start with 90lbs and can increase no more than 25lbs per round. if a teammate cannot perform the weight a teammate can assist. score teams total weight.

CrossFit WOD, February 23, 2019

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