CrossFit WOD, February 16, 2019

RepriseInspirationBurpee Battle for Jenny: Jenny is a local CrossFitter at CF43110 fighting Stage IV Appendix Cancer since 2014. She’s been through multiple, invasive and traumatic abdominal surgeries, chemo immunotherapies and a clinical trial. And, the only option Jenny has left for treatment is a very expensive, experimental trial in Australia. The staff at Fit For Life put together a fundraising page to help offset the expenses for her treatment. Please use the link below to make a donation or send her some encouragement.
https://www.facebook.com/events/327728861208551/Warm-upGeneral Warmup1 length
-punt kicks
-foot grabs
-high knees
-butt kicks
-carioca (and back)
– duck walk
-inchworms
-spiderman

Skill: Practice movements in WODMetconMetcon (AMRAP – Reps)7 minutes of Burpees for JennyMetcon (AMRAP – Rounds and Reps)20 minute AMRAP w partner
10 Strict Pull-ups
20/15 Calories (any)
40 Weighted Situps (touch behind head and on toes) 20/141 works. 1 rests. split reps as needed. resting partner holds Goblet Hold 53/35.

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