Be My ValentineInspirationUp to a third of North American adults have fast-food every day, and previous studies have suggested that a greater intake of fried food is associated with a higher risk of type 2 diabetes and heart disease.
https://www.sciencedaily.com/releases/2019/01/190123191637.htmWarm-upWarm-upI. Game Day
II. 7 minutes to prep movements for todays metcon:
10 Calorie Row
10 Walking Lunges
then use the rest of the time to practice and build Power Clean to the weight you will use in the metcon.MetconMetcon (Time)In teams of 2 or 3 complete:
100m Walking Lunge
100 Power Cleans FIT 95/65 PER135/95
100 Bar Over Burpees
100 Wallballs 20/14
*one works. one rests. split reps as needed.Scaling: decrease weight if needed to maintain consistent technique throughout all the reps. If the volume (reps) seems high consider using a team of 3 or decreasing to 75.Optional Accessory Workspend 10 minutes stretching, rolling, LAXingNewsNow through the Open TRUELIFT is free of anyone looking to improve their Weightlifting technique. We know The Open will feature the Snatch and Clean and Jerk , so its a great opportunity to get additional assistance with those lifts. Classes are Mondays at 6:30pm and Saturday at 8:00am.
TRUELIFT Coach Jeff will be leading the 5:30pm class this Friday. He will be also giving additional coaching help Friday at 5pm before class. Come in and get some hands on coaching tips from an amazing Coach!
**TFA Bootcamp 19.2 Meet and Greet February 23 @ 12pm. https://www.facebook.com/events/810465385957919/