MinionsWarm-upGeneral Warmup1 length
-punt kicks
-foot grabs
-high knees
-butt kicks
-carioca (and back)
– duck walk
-inchworms
-spiderman
Skill: Practice movements in WODMetconMetcon (AMRAP – Rounds and Reps)20 minute AMRAP in teams of 3
100 Calorie Bike
100 Dumbbell Strict Press 25/20
100 Strict Knee Tucks1 works, 2 rest. 1 person must hold KB Goblet Hold. drop= 10 Burpees each. switch as needed.Metcon (AMRAP – Rounds and Reps)20 minute AMRAP in teams of 3
100 Calorie Bike
100 Dumbbell Strict Press 35/25
100 Toes to Bar1 works, 2 rest. 1 person must hold KB Goblet Hold. drop= 10 Burpees each. switch as needed.NewsOn Monday SHRED will add two additional classes throughout the week. Mondays and Wednesdays SHRED will be at 730pm! See you there!