CrossFit Combat Fitness TestWarm-upWarm-upI. Old School Dynamic
II. 3 Rounds
7 Single Leg DL (ea leg)
14 Sit-ups
7 Single Arm Press (ea arm)
:30 second Samson (ea side)WorkoutMetcon (Time)CROSSFIT “COMBAT FITNESS TEST”
800m RunMetcon (AMRAP – Reps)CROSSFIT “COMBAT FITNESS TEST”
2 minute max reps Single KB Press 35/26Both hands on KB. Can be a Strict Press or Push Press only.Metcon (Time)CROSSFIT “COMBAT FITNESS TEST”
Obstacle CourseComplete the course of Run>Crawl>Buddy drag>Buddy carry>Ammo resupply>Grenade throw>Ammo resupply
with a CrossFit twist.