CrossFit Combat Fitness Test
Warm-up
Warm-up
I. Old School Dynamic
II. 3 Rounds
7 Single Leg DL (ea leg)
14 Sit-ups
7 Single Arm Press (ea arm)
:30 second Samson (ea side)
Workout
Metcon (Time)
CROSSFIT "COMBAT FITNESS TEST"
800m Run
800m Run
Metcon (AMRAP – Reps)
CROSSFIT "COMBAT FITNESS TEST"
2 minute max reps Single KB Press 35/26
2 minute max reps Single KB Press 35/26
Both hands on KB. Can be a Strict Press or Push Press only.
Metcon (Time)
CROSSFIT "COMBAT FITNESS TEST"
Obstacle Course
Complete the course of Run>Crawl>Buddy drag>Buddy carry>Ammo resupply>Grenade throw>Ammo resupply
with a CrossFit twist.
with a CrossFit twist.