TrueFit Athletics

TrueFit Athletics

CrossFit WOD, December 3, 2019

Tuesday

Warm-up
Warm-up
2 ROUNDS
10 Boot-Strapper Squats
5 Tempo Air Squats (3131)
10 Narrow Stance Air Squats
5 Wide Stance Air Squats

Into…

2 Rounds
10 PVC Pass Throughs
5 Sots Press
10 Over Head Squats
5 Snatch Balances

Skill
Warm-up
ON AN 8:00 RUNNING CLOCK…
Practice Transitions on the Low Rings, Low Bar, or Jumping MU

Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 16 MINUTES
36 Air Squats
12 Hang Power Snatch (115/75)|(95/65)
6 Muscle-Ups (Ring or Bar)

Cool Down
Warm-up
FOR RECOVERY
5:00 Foam Rolling Upper Back and Lats

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